Super Foods You Should Be Eating for Improved Memory

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Occasionally, we become forgetful. How often do you find yourself standing up to do visit website to learn more something but then you forget what it is you're supposed to do? When you were driving through a fast food place, how often is it that you knew what you wanted to order on the drive there but then when you're asked what you want, your mind is a blank? If this happens to you quite often, it's natural that you'd start thinking you're going to have Alzheimer's. Here's the good news: you are probably a long way away from Alzheimer's. You can try improving your memory in a number of ways. For instance, are you aware that you can have improved memory by eating superfoods?

Sunflower seeds (and most other seeds) can help a lot in improving memory What makes sunflower seeds a super food? The answer is in their high vitamin E concentration. If you eat one ounce of dry roasted sunflower seeds, you'll be getting 30% of the amount of vitamin E you should get on daily basis. There's no denying that Vitamin E is crucial to our health. Eating sunflower seeds sure is easy enough. You can eat the seeds plain or you can add them in your food.

Peanuts and peanut butter are fantastic sources of vitamin E and healthy fats. Our brain needs vitamin E in order for it to function properly and be healthy. You'll also find high amounts of protein in peanuts. A diet that is high in the good fats (essential fatty acids) and low in the bad fats (saturated fats and trans fats) is what you want to eat to ensure your brain is healthy and your memory stays sharp. You won't have a hard time incorporating peanuts and peanut butter into your regular diet. You can, for instance, eat peanuts between mealtimes. For lunch, have a peanut butter sandwich. There are also many recipes where you can add peanut butter.

You can also improve your brain function by eating eggs, which have healthy fats. Eggs are high in protein as well. Eggs are incredibly easy to incorporate into your diet. You'll find many foods you can prepare and eat that use eggs as an ingredient. Eggs can also be eaten plainly because they can be prepared in many different ways.

You can do a lot of things to ensure that you have a better memory. Puzzles and memory games are some of the things you can try doing. Your diet can also use some improvement, as doing so will certainly help your memory. You can prevent memory loss by eating certain super foods. You've just read about some of the memory super foods. But that's not all there is to it. You can learn more about the other super foods by doing your own research.